Power yoga is a fast-paced Ashtanga based practice focused on building strength and flexibility in the body through variious challeging yoga postures. Poses are held for 5 breaths, helping to build strength in the targeted muscle group. Increase flexibility, build muscle tone and strength, and promote a more active lifestyle. encourages us to have a strong sense of connection to the physical body's strength and limitations. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness.
Sunday - 5 PM
By -Kelly

Detox Flow stimulates the detoxification of your body. The digestive system is the main system we focus on in a Detox Flow. The secondary system we focus on is the lymphatic system, which is part of the circulatory (heart and blood vessels) and immune system. The lymphatic system comprises tissues and organs that rid the body of unwanted toxins and transport infection- fighting white blood cells throughout the body. Thirdly, the skin. Detoxification through the skin is through sweat. Detox Flow is focused on twists along with back- and forward- bending. Those twists put physical pressure on the large intestine. Detox Flow is meant to be a very challenging class. We want you to move quickly and get your heart rate up to stimulate your circulation and, therefore, your lymphatic system. Ideally, this class will also make you sweat a lot and want to drink more water -- stimulating both the urinary system of toxin removal and the small number of toxins that exit through your skin via sweat; you are always welcome to modify and rest as you need so that you feel great at the end of the practice.
Monday- 5PM
Tuesday - 6 PM
Thursday - 4:30 PM
By - Kelly

Slows the pace to focus on learning the fundamental poses and proper alignment. Recommended for first-time students to begin their journey into yoga. This class teaches the basic poses (asanas), as well as the breathing practices (prayanama) and meditation techniques.
Monday - 3:30 PM
Friday - 1 PM
By - Kelly

Core Flow is a vinyasa-based class that will strengthen the superficial and deep muscles of the core. You can expect to flow through a fun series of postures with an emphasis on core activation. This class is a great way to build the strength required to progress your yoga practice, and is open to all levels including beginners.
Thursday - 3 PM
By - Kelly

Hatha yoga refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility.
Wednesday - 5 PM
Sunday - 6:30 PM
By - Kelly

In Gentle Flow Yoga, the movement is slow, and each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening.
Thursday - 7:45 PM
By - Kelly

Restore body and mind as we promote a sense of slow unwinding. Postures will be held for longer periods of time to target the connective tissues, providing a deeper stretch and greater range of motion in joints throughout life.
Tuesday - 7 PM
Wednesday - 6:30 PM
By - Kelly

Join this challenging, sweaty and active vinyasa yoga class where your balance, strength, flexibility and mental focus will be tested. Slow warm-up builds into a breath-led power sequence will let you create internal heat in order to purify your body and mind.
Tuesday - 5 PM
By - Monika

Join this mindful, slow-pace yoga class where each movement is linked to a breath that builds a peaceful and harmonious flow. This yin/yang style class will let you stretch and elongate your body with attention to breath that creates meditative experience.
Saturday - 6:30 PM
By - Monika